Launch of KSA Wellbeing Zone
The KSA Wellbeing Zone has been set up to offer information and support for employees and parents of our students who want to lose weight, improve their health, get fit, eat healthily or manage stress.
By registering with the website, parents can access the free programme which includes:
- Personalised training programme
- Weight management plan
- Healthy eating and nutritional advice
- Stress management techniques
- 10-minute wellness plans
- General information and advice
- National discounts and services
It also includes 20% off monthly fees at LA Fitness.
Vice Principal Justine Mitchell-Bunce, who has got the programme up and running for KSA, said: "It's an opportunity for our staff and parents of students to have access to this free online resource, to help them lead a healthy, balanced lifestyle. Many of things on there, like the eating and exercise plans, can be personalised for you. It will help to support our parents as well as the staff here at KSA."
You can register for free at: http://kettering.wellbeingzone.co.uk, using the organisation code: KSA1.The service is not suitable for under 18s.
An example of how to incorporate five a day into your meals:
Bowl of porridge mixed with a handful of raisins
Glass of pure orange juice [2 portions]
Apple [1 portion]
Cup of tea
Cheese, pickle & salad sandwich
Handful of cherry tomatoes [1 portion]
Can of diet cola
Banana [1 portion]
Small bag of unsalted nuts
Chicken stir fry with noodles &mixed vegetables [1 portion]
[Total = 6 portions]